By Andre Noel Potvin and Chad Benson Features 64 pages Color diagrams of muscle anatomy, step-by-step instructions and safety tips Learn how to exercise using a wobble board, balance cushion, BOSU ball, or balance board to improve balance, stability, core, upper body and lower body muscles in a challenging and fun way Includes beginning, intermediate and advanced level exercises
EAN: 9780973126204
ISBN: 0973126205
Manufacturer: Productive Fitness Publishing
Brand: Productive Fitness
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