Trail Guide to the Body's Quick Reference to Stretch and Strengthen
SKU: 0982978618 (Updated 2023-01-16)
Price:
US$ 37.54
Description
Features & details
Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises
EAN: 9780982978610
ISBN: 0982978618
Manufacturer: Books of Discovery
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