Description
The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients. Includes information on:
Types of Suspension systems and attachments
The benefits of Suspension Training®
Safety considerations
Upper body, lower body, and core exercise progressions and variations, as well as common faults
Beginner, intermediate, and advanced programs and sessions
Training sessions for sports and integration with other equipment
|
