Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
SKU: 1462520421 (Updated 2023-01-15)
Price:
US$ 21.43
Description
Features & details
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
EAN: 9781462520428
ISBN: 1462520421
Manufacturer: The Guilford Press
Brand: The Guilford Press
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