If you want to build lean muscle, trim fat, improve strength, endurance, and overall appearance... and do it as fast as possible, without a gym membership and useless, expensive supplements, you'll want to read this book.

NO BORING CARDIO REQUIRED!

Here's what's included:

Phase 1 •Interval training routines (to first make your muscles more accustomed to daily exercise). Phase 2 •Isolation training routines (to further develop and specifically target particular muscles). Phase 3 •Superset training routines (to further increase strength, endurance, and definition within each region of the body. •Nutrition tips for omnivores, vegetarians, vegans, and gluten-free individuals. •Dynamic stretching instruction. •An explanation on how I developed The Nature Physique workout plan and why I stuck with it ever since. Begin to see and feel changes within your body in less than a week! It's honestly not as difficult of a task as the fitness industry tends to lead on.

Scroll up, click the "Buy" button now, and discover your inner NATURE PHYSIQUE!

EAN: 9781520430713

ISBN: 152043071X

Manufacturer: Independently published

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