Core techniques and progressive practices of vinyasa flow yoga Creates a foundation of strength and fluidity Six Alignment Focus tutorials for maximizing energy flow in yoga postures Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I Short, inspirational films combining spoken word and evocative image-scapes from India
EAN: 9781591791843
ISBN: 9781591791843
Manufacturer: Sounds True
Brand: Sounds True, Inc.
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