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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
SKU: 1594861684 (Updated 2023-01-16)
Price: US$ 35.77
 
 
Description
 
Features & details

How to develop balanced fitness-strength, muscle mass, flexibility, power, and endurance-without overemphasizing or shortchanging any component
How to recover from workouts so you get leaner and stronger when everyone else is just getting tired
How to eat the right foods to get the body you want and the energy to have more fun with it


EAN: 9781594861680


ISBN: 1594861684


Manufacturer: Rodale Books


Brand: Rodale Inc.
 
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