The Key Muscles of Yoga: Scientific Keys, Volume I
SKU: 1607432382 (Updated 2023-01-12)
Price:
US$ 17.60
Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Features & details
High Quality Lay-Flat Binding
EAN: 9781607432388
ISBN: 1607432382
Manufacturer: BandhaYoga
Brand: Greenleaf Book Group
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