deal-dx.com
 
 
 
 
 
 
New arrivals Blogs 10 US$ Gadgets Amazon reviews Advertising Privacy statement
 
 
 
Diseases & Physical Ailments
Cancer
Lung & Respiratory Diseases
Nervous System
Immune Systems
Endocrine System
Hearing Problems
Sleep Disorders
Diabetes
Epilepsy
Genetic
Pain Management
Physical Impairments
Backache
Musculoskeletal Diseases
Organ Transplants
Skin Ailments
Abdominal
Heart Disease
Strokes
Osteoporosis
Genitourinary & STDs
Allergies
Endometriosis
Reference
AIDS
Asthma
Chronic Pain
Thyroid Conditions
Multiple Sclerosis
Headaches
Irritable Bowel Syndrome
 
Price navigation
Any price
to 5 US$
5 to 10 US$
10 to 20 US$
20 to 30 US$
30 to 50 US$
Luxury
 
 
 

Free+Style: Maximize Sport and Life Performance with Four Basic Movements

SKU: 1628600209 (Updated 2023-01-12)
Price: US$ 35.95
 
 
Description

The New York Times bestseller!
Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and how do we know if and how it will work for us? After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement.

Freestyle: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty.

 
Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect.
 
This book shows you how to:
* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli's movement framework to create roadmaps for your physical success
* Learn what being strong really means
 
Freestyle is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.
 
Features & details

Victory Belt Publishing


EAN: 9781628600209


ISBN: 1628600209


Manufacturer: Victory Belt Publishing


Brand: Victory Belt Publishing
 
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
© deal-dx.com 2013        info(at)deal-dx.com
 
 
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies?
About cookies. Accept cookies