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Men's Health MA40: at-Home Workouts for Building Muscle After 40

SKU: 1635653886 (Updated 2023-01-16)
Price: US$ 29.95
 
 

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Description
 
Features & details

***Includes 3-DVD set only, ball and band can be purchased separately***
Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle
Burn Fat Fast - 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy.
No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball.
What You Get - 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout.


EAN: 9781635653885


ISBN: 1635653886


Manufacturer: Hearst


Brand: Men's Health
 
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