Description
TRAVEL SIZE - thin & small to be portable so you can take it on the go as you track your day! Improve your MINDSET and reclaim your AGENCY with this GORGEOUS UNDATED Habit Tracker Journal which is Travel-Sized to fit easily in a purse or bag and contains self reflection and goal planning worksheets, motivational quotes, and information on the science behind habit formation all wrapped up with instructions for use, monthly and yearly review and planning pages, as well well as monthly pages to track your chosen new behaviors. Thorough, but SIMPLE. Makes a great gift too! The old myth that it takes 21 days in a row to form a habit has been fully debunked. It is now known that the average number of days it takes is 66, however this varies greatly from person to person. It can range from 18 days - 254 days! In other words, to set your expectations appropriately, it will take you anywhere from 3 weeks to 8 months to make a new behavior in your life automatic. And once it is automatic....95% of the effort goes away! How awesome to do healthy things daily without having to "work" at it. This habit tracker is here to help you do just that. Give yourself grace, give yourself motivation, give yourself something small and pretty that will fit in your purse or bag, and give yourself the gift of productivity, energy, and happiness. The included planning pages help identify areas you may be neglecting and areas where you should replace certain habits with new ones. ALL GORGEOUSLY PRESENTED with beautiful modern font pairings and visually appealing pages. All small enough to fit in your purse or bag! INCLUDES: - The Data Behind Habit Formation
- How To Use This Book
- Yearly Planning Worksheet
- Habit Triggers
- Negative Habit Triggers / Replacements
- Monthly Self-Reflection & Review Pages
- Monthly Habit Tracking Sheets
- Monthly Space For Journaling / Notes
- Yearly Review
FEATURES: - Premium Matte Soft Cover
- Printed on Bright White Paper
- 58 pages
- Convenient 5" x 8" Travel Size
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