Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Complete Calisthenics includes everything you need to know, such as;
Step-by-step instructions with over 500 photographs to guide you through the exercises.
Nutritional advice with simple-to-follow diet plans and sample diets.
Program creation to suit your needs.
Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
Features & details
Lotus Pub
EAN: 9781905367542
ISBN: 1905367546
Manufacturer: Lotus Pub
Brand: Lotus Pub
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies? About cookies. Accept cookies
