improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition Paperback. 2-color interior with charts, tables, and illustrations throughout.
EAN: 9781934030196
ISBN: 1934030198
Manufacturer: VeloPress
Brand: VeloPress
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