Using the Stretch Out Strap™ during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability.
This book by Angela Kneale targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. The exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements.
Second edition features revised exercise descriptions, enhanced instructions and over 40 exercises with color photographs.
Written by Angela Kneale. Illustrated. Softcover; 52 pages.
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies? About cookies. Accept cookies
