Work your body and your mind on this challenging and inspirational journey. 40-minute workout with Johnny G + 20-minute fundamental hand position demonstration + essential core movements. Johnny G stresses that with music, timing, and rhythm, we can attain our objective of becoming fit and healthy, always motivating us to “keep moving forward!” Included Chapters: Set-up and safety, and Spinner bike assembly.
EAN: 0695076000032
Manufacturer: Mad Dogg Athletics, Inc.
Brand: Spinning
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