This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout. Originally released in 1994, this one is Gin's personal favorite. Circuit Challenge was shot using a live band and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout. The Workout: Instructional Section: 10 minutes Warm-up: 8 minutes Cardiovascular Workout: 30 minutes Abdominal Session: 4 minutes Slow Stretch: 3 minutes Equipment Needed: Step Platform Elastic Tube and/or dumbbells Mat or towel Released 1994- Plug and Play Unchaptered
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