Description
Ease into myofascial release and core balance training with a 4" diameter foam roller. With all of the benefits of the standard 6" diameter foam rollers, these thinner rollers are ideal for people who prefer a more secure, closer-to-the-floor feeling. This roller is lightweight and made of polyethylene foam. Like the larger foam rollers, it is ideal for myofascial release, muscular flexibility and dynamic strengthening. Foam roller exercises enhance balance reactions, body awareness, muscle re-education and core stability. Can be used in conjunction with resistance bands, weighted balls, Stretch Out Straps and more.
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