Join Jillian Michaels for two DVD workouts. #1 Frontside - Jillian takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps.
#2 Backside - This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits.
Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone.
EAN: 0018713588029
Manufacturer: Gaiam - Fitness
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