Description
If you play golf, tennis, cycle, are a competitive powerlifter, strongman, weightlifter, Crossfitter, or if you drive, text or type, you are overusing your gripping muscles while under-using your expanding muscles. Expanding muscles are the muscles that open your hands. Undertraining these muscles cause imbalances that hurt performance & can cause pain & injuries such as carpal tunnel syndrome and tennis elbow. Hand X Band was specifically designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping. Hand X Band is compact, durable & easy to use. Hand X Band will help you strengthen your expanding muscles correcting the imbalances caused by over-gripping. Aimply slip on & Hand X Band! 1.) Slip loops onto fingertips centering oval indents 2.) Start with fingertips close together 3.) Open your hand all the way 4.) Repeat 5.) Remove gently one finger at a time Three Resistances! As with any exercise we suggest starting out light and working your way into heavier resistance both during the workout and as a long range training plan as you build strength. Light Resistance: great for rehab and if you are just starting out with working your hands. Medium Resistance: about right if you have done some strength training and have a decent grip Heavy Resistance: challenging for serious athletes. - Do not use while driving. - Keep out of reach of children.
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