- No workout equipment & just minutes a day - Fun achievements and rewards to keep you motivated - Using nothing more than a chair, a wall, and your own body weight, the workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. - Workout also motivates you toward your goal with positive reinforcement: - Unlock achievements from Novice to Athlete as you vary your routine - Set up daily reminders, or when you've missed too many workouts - Track your progress visually on color-coded graphs and calendars - No internet access needed. Work out anytime, anywhere! - Fitness enthusiasts can do multiple circuits for longer workouts
Manufacturer: Fitness & Workout Apps
Brand: Fitness & Workout Apps
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