Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith
SKU: B01GKK1TPS (Updated 2023-01-12)
Price:
US$ 19.97
Description
Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines.
Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Boost Metabolism and Muscle" and "Walk STRONG: Burn Fat and Have Fun" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System" (also available on Amazon).
WORKOUT #1: CORE CONTROL - Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.
WORKOUT #2: POISE AND GRACE - Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.
WORKOUT #3: BALANCE AND AGILITY - Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge.
Our modifier Debbie, age 60, offers options throughout each workout.
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
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