Summary of 13 Things Mentally Strong People Don't Do by Amy Morin: Includes Key Takeaways & Analysis

In 13 Things Mentally Strong People Don't Do author and psychotherapist Amy Morin offers a fresh perspective on mental strength and behavior. She points out 13 things to avoid, thus hopefully arming the listener with knowledge to avoid having to learn by trial and error. She explains each "Don't" with excellent examples and case studies, and gives the listener tools to avoid those mistakes by offering what "to do" in simple to understand terms. Having overcome tremendous emotional heartbreak, Morin uses experiences from her own life, as well as those from clients she has counseled. The listener will be more informed about destructive behavior after listening to this book.

Don't miss the hit book based on Amy Morin's viral blog post that details the 13 negative behaviors that are holding so many people back. This straight-to-the-point summary will leave you feeling empowered to take back your life and overcome challenges you face, both large and small

Note: this is a summary and analysis of the book and not the original book.