Description
Engage Your Mind, Body, and Spirit Increase flexibility and strength, improve posture and wellness, or just unwind and bend your stress away. This 63-card deck contains tips, tricks, and easy-to-follow guides to help new yogis create hundreds of unique, fun workouts. Inside you'll find: 45 essential poses, illustrated with step-by-step instructions, two exciting ways to workout, targeted pose sequence guides, wild cards to mix up your workout, and breathing, stretching, and meditation guides. Why You'll Love It: Using these exercise cards allows you to turn off your TV, put away your phone, and rid yourself of all electronic guides to begin fully engaging with the practices of yoga. With these customizable cards, you'll be able to create a plan that's just right for you, allowing yourself to gain more benefits from yoga than ever before. Since you won't need bulky equipment or online instructions, you can take this workout wherever you find the most peace. Follow along with the step-by-step instructions or use the illustrations on each card to guide your body through the movements.
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Features & details
63 YOGA CARDS: 45 pose cards in 6 categories with illustrations and step-by-step instructions
ANY SKILL LEVEL: Great tool for workout planning for beginners, experienced yogis, and even instructors
ENDLESS COMBINATIONS: Customize with the wild cards and workout sequences, breathing, stretching, and meditation guides
DURABLE MATERIALS: Waterproof, 100% plastic cards can withstand sweat and water bottle spills
TAKE ANYWHERE: Use at home, outside, or toss in your bag and take them to the gym
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