Baila! Latin Dance Fitness Workout DVD for Beginners and Seniors, Learn Fun Latin Dance Moves While Getting Fit, No Dance Experience Needed
SKU: B07F3HSZKT (Updated 2022-03-13)
Price:
US$ 22.99
Description
Features & details
LATIN DANCE: Get started by watching the BONUS Basic Steps videos included with the program, to practice easy step-by-step instructions for 5 favorites: Salsa, Merengue, Cha-Cha, Pasodoble, and Samba. Latin music will keep you motivated, and our dance moves will engage your upper body, lower body, and core. LOW-IMPACT: The basic rule in low-impact dance is that one foot always remains on the floor. Standard moves dance workouts include quick lateral steps and forward and back steps combined with toe touches. Baila! is designed to be safe and effective, recommended for seniors or people with physical limitations (ask your doctor before starting any exercise program, and modify moves according to your own abilities). FUN TRAINING: Join the fun with the first Latin dance-inspired workout designed for real people. Dancing is a fun workout that burns calories and builds muscle while being a form of full-body expression – making it a great way to relieve stress! Lose weight, look great, and feel sexy. Work at your own pace and have fun! NO DANCE EXPERIENCE NEEDED! While it’s designed especially for active adults, Baila! is super easy to follow, and it is suitable for all fitness levels. All beginners and dance lovers will love this fun and low-impact workout and the fast and effective results they will get. Keep the moves simple, move your body, and watch your progress! PROGRAM INCLUDES 2 FULL HOURS OF VIDEO CONTENT: That’s 5 different 20-minute dance routines full of energy, music, fitness, and fun! Forget the gym - enjoy dancing from the comfort and privacy of your own home. Baila! is ideal for men and women at all fitness levels, ages, shapes and sizes. Learn great movements to surprise everyone at a party, improve balance, posture, strength, coordination and stability.
EAN: 0689733369372
Manufacturer: Live Evergreen
Brand: Evergreen Wellness
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