Description
What is included in this book?
- An astonishing comprehensive Mediterranean diet guide for beginners
- A 28-day Mediterranean meal plan with nutritional facts, designed for those willing to start this proven diet for the first time
- A Mediterranean diet cookbook with 17 breakfast, 24 lunches, and 19 dinners, explained step by step
- An introduction to the enormous positive impact that this diet has on several disease such as diabetes, hearth disease, and obesity.
- A sample of a well-thought shopping list for when you decide to follow this incredible diet
About the Mediterranean diet:
What if you could diet without feeling as if you are dieting? Would you? If your answer is yes, then the Mediterranean diet for beginners is the one for you.
With this diet, you do not have to give up any of the foods you love. You just have to learn how to make them healthier and well balanced. You can turn any meal around with a few adjustments!
While on the Mediterranean diet, you will learn how to balance your diet, which will balance other things in your life, such as daily activities, sleeping patterns, and your overall health!
This diet will enhance your memorialization skills; sense of smell, thanks to the amazing aroma of each and every meal; vision, due to all the wonderful colors of each and every meal; sense of taste, as each bite is sure to be bursting with flavor; sense of touch because every meal is prepared fresh and by you!
The Mediterranean diet has been proven to help decrease the risk factors for diabetes, cardiovascular disease, obesity, different types of cancer, fertility issues, and many more!
What are you waiting for? Buy this book now! Visit your local farmer's market!
|
