Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.
SKU: B07HDJPRHS (Updated 2023-01-12)
Price:
US$ 16.95
Description
Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.
Disc One Breath & Gentle Movements with the Breath - 19 min. Standing Poses - 20 min. Upper Body Strength & Flexibility - 22 min. Standing Balances - 24 min. Complete Floor Practice - 28 min. Complete Standing Practice - 22 min. Relaxation - 8 min.
Disc Two Core Strength & More - 30 min Lying Poses for Flexibility - 36 min. Hip Openers, Twists & Forward Bends - 29 min. Relaxation with Visualization - 15 min.
You'll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible. Designed and taught by Jane Adams, RYT 500, yoga practitioner and certified teacher since 1976.
Features & details
Has 9 active yoga practices and 2 guided relaxations Filmed in Glacier National Park on the shore of Lake McDonald Improves Flexibility, Strength, Balance, Posture and Overall Health Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace. Over 4 and a half hours of expert instruction on 2 dvd's
EAN: 0700261469133
Manufacturer: White Cliff Productions
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