Experience the strength, balance, flexibility and stress relief that yoga provides, even if you are short on time! It's not always easy to find a full hour to devote to yoga, but the good news is even as little as 15 minutes a day can offer health improving benefits. This program contains three complete practices that are easy to do at home and to fit into your busy week:
Session #1: Yoga for Stress Relief and Relaxation (15 Minutes) - Relieve stress and stretch your body and mind in this brief, but complete, session.
Session #2: Yoga for Balance and Core Strength (20 Minutes) - Build strength and stamina in the deep core muscles, which aid in balance, stability, and help to support the spine, with this focused, total body opening practice.
Session #3: Yoga for Strength and Flexibility (30 Minutes) - This full class balances strength and mobility work for a body that is strong, yet supple.
EQUIPMENT USED: A mat or towel is all that is required, but the use of a pillow and/or folded blanket may be added to bolster some of the poses.
Approx. Total Run Time: 65 Minutes
Features & details
yoga fitness dvd
EAN: 0763846603360
Manufacturer: In Wellness Systems LLC
Brand: Gentle Yoga
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies? About cookies. Accept cookies
