Description
Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week, or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?
The most important question: Did you spend time prepping your most important tool in your weight loss arsenal - your mind?
This audiobook will help you rediscover that all important mind-set and help you to stay in that "groove" for longer! Also, when you do drop out of the mind-set needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly, without falling back into old habits.
Sampling of tools for your weight loss arsenal you will gain:
- How to get and stay motivated
- The power of self-love and forgiveness
- How to identify "triggers" that lead to overeating and cravings
- How to stop feeling overwhelmed and feel empowered to stay the course
- How to stay motivated and organized on a hectic schedule
- How to get back up when you fall down... We all mess up!
- Plus much, much more!
People who will benefit from this audiobook:
- "Yo-yo" dieters of all sizes
- People who have been overweight all their lives and don't believe that they can ever change
- People who lost weight and have kept it off a while but find that it is getting harder to maintain
- People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back
- People who have been told by themselves or others that they will never change and to just learn to live with being overweight
- People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
- Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
- People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals
- Family or friends of people who are struggling to lose weight and would benefit from this auidobook for inspiration and encouragement
If you match any of these, keep listening! This audiobook is a pre-diet, mid-diet, and post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!
Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!
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