Description
Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
Learn:
- The origins of the ketogenic diet
- All the benefits of the keto diet
- Easy recipes to start your keto lifestyle
- All the foods you can and cannot eat
- The basics of intermittent fasting
- How you can regain confidence combining the keto diet and intermittent fasting
- How to build habits that actually last
- How to achieve major fat loss with fasting
This audiobook also includes a shopping list for a seven-day keto meal-prep plan.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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