Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
Learn:
The origins of the ketogenic diet
All the benefits of the keto diet
Easy recipes to start your keto lifestyle
All the foods you can and cannot eat
The basics of intermittent fasting
How you can regain confidence combining the keto diet and intermittent fasting
How to build habits that actually last
How to achieve major fat loss with fasting
This audiobook also includes a shopping list for a seven-day keto meal-prep plan.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Manufacturer: Kindra Mccaine
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