Description
If you suffer from chronic inflammation, you're already familiar with excruciating symptoms such as pain and fatigue, as well as co-existing conditions, including autoimmune disorders and gut health problems. By following an anti-inflammatory diet, you can reverse the frustrating and often debilitating effects of inflammation - but knowing where to start can be difficult. According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be attributed to just about every health condition and exemplifies the underlying basis for a significant number of diseases.
Additionally, there's an overwhelming amount of research that supports the use of an anti-inflammatory diet to foster the body's natural healing process. The Anti-Inflammatory Diet for Beginners guidebook and cookbook will become your most comprehensive and informative dietary guideline. It will primarily instill in you a better understanding of the favored and forbidden foods to prepare yourself towards the proper implementation of this revolutionary nutritional program. Such knowledge will motivate you to create your own food-shopping list. In this case, the grocery guide enables you to form logical decisions for selecting your ideal anti-inflammatory meals while refraining from certain restricted foods.
You will also learn the regimen's standard food pyramid, which represents the optimal servings and nutritional values from each of the fundamental food groups recommended to consume daily. The model food pyramid will also help you to whip up healthy food recipes and create the corresponding meal plans. Both activities will enrich your confidence and promote a healthy lifestyle focused on anti-inflammatory principles.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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