Description
Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?
Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?
If you're ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.
Keep reading!
Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery.
Autophagy translates from Greek to "self-eating". This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material.
With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. In Autophagy, Serena Baker, provides guidance and clearly explains what autophagy is, how it works, why and when to activate it, and the results you can expect from autophagy performance.
Here are just a few of the life-changing ideas you'll find:
- What autophagy is and how it helps improve the quality of your life.
- How to safely and effectively initiate autophagy.
- The three keys to optimizing the autophagy process in your body.
- Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, and more.
- Water fasting guidelines and benefits.
- Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body, and much more!
Begin your healing journey now!
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