Description
Learn how to meditate while instantly relieving your anxiety and stress!
With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We'll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus!
The beauty of this program is that each guided meditation can be listened to on it's own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!
Each meditation can be listened to time and time again, refreshing your knowledge and developing your mindset into one of peace, focus, and a calm & mindful awareness!
This guided meditation program will help you:
- Become more aware of your body and breath
- Calm an anxious mind instantly (we call it the monkey mind)
- Train the distracted mind and increase your focus
- Channel your inner compassion and manage your anger
- Embrace and increase your love for others
- Increase inner peace and solitude
- Reduce worry and fear about the future
- And much, much more!
The benefits to a meditation practice are endless, and turning it into a life-long practice can increase your overall happiness, reduce your stress and anxiety, and turn a mediocre life into an incredible one!
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