Description
Stressed out? Learn how you can easily melt away the stress in just five minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more....
Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control?
If you answered "yes" to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day.
Here's just a small fraction of what you'll discover:
- How stress is created in your brain
- The long-term physical dangers of stress
- Six major effects of stress on your mood
- Seven ways too much stress can change your behavior
- How to recognize when you are stressed
- The four different types of stress
- How to identify your stress triggers (as used by the Mayo Clinic)
- The powerful and free way to calm your mind and reduce stress
- The foolproof seven-step goal-setting plan for eliminating stress from your life
- Four Techniques for avoiding stressful situations
- Three strategies for creating a stress-free environment, at home, work, or school
- Twelves activities you're already doing that reduce stress in all areas of your life
- Fifteen Stress relieving exercises you can do in as little as one minute
- Two ways to get rid of stress-headache, quickly and drug-free
- A five-minute exercise (recommended by the National Sleep Foundation) for melting away stress and getting to sleep fast
- The three objects in your home that are costing you sleep
- Two foolproof methods for dealing with chronic stress
- Three strategies to curb negative self-talk and finally stop being overly self-critical
- How a cheap (less than $1) drugstore item can help eliminate perfectionism
The background, guidance, and practical advice in this book can help you combat stress and live a better life.
So if you want to start sleeping better, reducing your anxiety, and regaining control, scroll up and click the "buy" button.
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