Description
When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and too-good-to-be-true solutions. But the reality is that, if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. They are probably not great for your waistline, either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep your weight under control! So when it fails, you can expect it to be a hard fall.
There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is not just a diet but rather a state of being. It is a natural process that you can activate with your diet and lifestyle and reap some amazing benefits. You can activate it quickly with an "extreme" approach like water fasting or mimic fasting and ease in slowly into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Listening to this audiobook on how to cleanse and heal your body will give you these answers and more.
It is not easy changing your lifestyle, losing weight, and supporting your health. It is especially hard if you are used to eating a traditional Western diet full of unhealthy fats, carbs, and intense amounts of protein. A lot of these foods can cause incredible harm to your body, resulting in a host of diseases and side effects. But you do not need to suffer from these for the rest of your life. You now have the ability to do something about it that Western science and health practitioners have known for years - autophagy.
Highlights of this audiobook include:
- A full description outlining exactly what autophagy is, from a scientific standpoint but laid out in laymen's terms.
- An outline of how autophagy works in the body and why it is a natural process we are all capable of activating.
- Highlights of the various benefits activating autophagy can bring to your life, such as: weight loss, reduced risk of disease, support for treating illness, and even reversal of the effects of aging on your body.
- Three different diet approaches, explaining how it activates autophagy and why you would choose each one for your goals
- Extended water fasting
- Intermittent fasting
- Fasting-mimicking diet
- An additional bonus chapter diving even deeper into how and why you can use the activation of autophagy to meet your weight loss goals.
- And much, much more!
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