Description
How to love food without falling into the trap of binge eating....
Do you ever experience overeating as a compensation for other feelings?
Do you ever feel the uncontrolled need to stuff yourself with unhealthy food?
Do you ever feel binge eating is influencing your life and makes you unhappy?
First of all...who doesn´t binge?!
Notice everyone binges once in a while. It becomes problematic once overeating is a merely compensation.
Instead of letting binge eating control your life and making it a problem it is time to build a healthy relationship with food.
And guess what?! It's easier than you think....
In You Are What You Eat you will discover:
- Why Binge eating is not your problem
- How celebrities like Oprah Winfrey find happiness in their relationship with food
- How to replace negative emotions in less than 5 minutes
- How to ignore the food police, the annoying voices in your head telling you what to eat
- How to use positive thinking to control your mind and your bad eating habits
- How to listen to your body and be able to feel when you are full
- And much more
This book will support you even if you have an off day where you lose control.
You will never worry about food again.
Scroll up, click "add to cart", and never binge again.
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