Core strength & stability When you strengthen your body’s deep muscles, your posture improves and you move with greater ease. Greater mobility, coordination & balance When your musculoskeletal systems work optimally, it becomes easier to do the things you love to do. Lower stress, higher quality of life When you train your body to move well, you have more energy, sleep more soundly, deal with stress more effectively and perform at a higher level.
Manufacturer: Body Harmonics Pilates Inc.
Brand: Body Harmonics Pilates Inc.
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